актуально и очень интересно.
i got 3 nice messages from VSCO.
Speaking the truth sounds like a simple step, but I believe it has a profound effect on your life. Day to day, it makes conversations more relaxing. You have no choice but to speak honestly, so you become increasingly happy to do so.
6 simple mindfulness practices to reframe your perspective:
Personal time. Taking time for yourself creates clarity and renewed energy.